Weigh In record (no journal entry) for 10 January 2019
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1307 kcal
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Fat: 81.92g | Prot: 67.30g | Carbs: 67.21g.
Breakfast: Grandessa Erdbeermarmelade, Lätta Margarine, Aldi Eiweißbrötchen (65g). Lunch: Wolf Original Nürnberger Rostbratwürste, Kartoffeln, Bratensoße, Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Rapsöl. Dinner: Harry Eiweißbrot, Gut & Günstig Geflügelwiener. more...
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steady weight
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dorle757's Weight History
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