Weigh In record (no journal entry) for 09 January 2019
|
93.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
881 kcal
|
Fat: 39.20g | Prot: 33.90g | Carbs: 99.00g.
Dinner: McDonald's McFritas (Pequena), McDonald's Casquinha Mista, McDonald's Big Mac. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drbarbaradeleo's Weight History
|