Weigh In record (no journal entry) for 09 January 2019
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95.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2129 kcal
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Fat: 69.23g | Prot: 63.85g | Carbs: 310.87g.
Breakfast: Chick-fil-A Chicken Biscuit, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lettuce, Wendy's Tomato (1 Slice), Bread, Smoked or Cured Ham, Kraft Velveeta Cheese Slices, General Mills Honey Nut Cheerios. Dinner: Land O'Lakes Whipped Butter Salted, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Potatoes (with Salt, Cooked In Skin, Microwaved) , Kroger Raw Large Shrimp. Snacks/Other: Trolli Sour Brite Crawlers, Famous Amos Chocolate Chip Bite Size Cookies, Pickles, Famous Amos Chocolate Chip Cookies. more...
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Losing 1.0 kg a Week
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reservation_4_6's Weight History
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