Weigh In record (no journal entry) for 09 January 2019
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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713 kcal
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Fat: 26.50g | Prot: 25.78g | Carbs: 96.58g.
Breakfast: Cheddar Cheese, Rye Bread, Strawberries, Blueberries, Blueberry Muffins. Lunch: Navels Oranges, Lettuce, Mushrooms, Cherry Tomatoes, Cucumber (Peeled). more...
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Losing 3.2 kg a Week
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gallusgal's Weight History
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