Weigh In record (no journal entry) for 09 January 2019
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88.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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540 kcal
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Fat: 24.12g | Prot: 19.89g | Carbs: 63.81g.
Breakfast: TiP Bienenhonig, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Ananas, Innocent Orangensaft , Kaffee mit Milch. Lunch: Wasser, Zitrone. Dinner: Petersilie, Cocktailtomaten, Cocktailtomaten, Rührei. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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sundhinegirly's Weight History
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