Weigh In record (no journal entry) for 09 January 2019
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105.4 kg
Lost so far: 14.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1304 kcal
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Fat: 47.56g | Prot: 84.40g | Carbs: 144.81g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Kobber Granola de Cereais, Maçã. Lunch: Tomates, Acém Cozido, Couve Manteiga Crua, Legumes Cozidos, Repolho, Couve Refogada. Dinner: Acém Cozido, Cenouras Cozidas, Agrião. Snacks/Other: Activia Iogurte de Morango Zero, Jasmine Granola Integral. more...
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Losing 0.3 kg a Week
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Fabio Giovani's Weight History
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