Weigh In record (no journal entry) for 09 January 2019
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54.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1406 kcal
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Fat: 64.42g | Prot: 57.61g | Carbs: 148.21g.
Breakfast: Здраво Галеты Армейские, Яблочное Пюре, Бабкины Семечки Семечки, Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Хайнц Кетчуп Томатный, Макароны Отварные, Barilla Napoletana Соус Томатный с Овощами, Хлеб Черный, Жареная или Запеченная Курица. Snacks/Other: Победа Шоколад Горький "Офицерский Стандарт" , Красный Октябрь Конфета Аленка. more...
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2848 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 6 hours and 5 minutes, Driving - 6 hours, Bathing - 25 minutes. more...
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Gaining 0.6 kg a Week
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anna.v.klimanova's Weight History
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