awesome!!!
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122.8 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1620 kcal
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Fat: 54.04g | Prot: 57.84g | Carbs: 224.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Green Giant Cut Green Beans, High Liner Crispy Breaded Sole Fillets, Uncle Ben's Fast & Fancy Fine Herb & Wild. Snacks/Other: Cream (Half & Half), Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Cream and Sugar. more...
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3626 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 13 minutes, Desk Work - 3 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FluffynotFat58's Weight History
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