Weigh In record (no journal entry) for 09 January 2019
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86.4 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1098 kcal
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Fat: 47.95g | Prot: 88.54g | Carbs: 78.74g.
Breakfast: Panco Pão Egg Sponge, Ovo, Catupiry Cream Cheese . Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Beterrabas. Dinner: Pasta de Amendoim, Banana Prata, Tomates, Bodybuilders Giant Whey. Snacks/Other: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo. more...
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2619 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Laís.mendes's Weight History
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