Weigh In record (no journal entry) for 09 January 2019
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100.2 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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611 kcal
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Fat: 29.35g | Prot: 29.79g | Carbs: 56.68g.
Breakfast: Pepperidge Farm Soft Honey Oat Whole Grain Bread, Silk Dairy Free Yogurt Alternative Strawberry, Boiled Egg. Lunch: Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling. more...
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Gaining 2.9 kg a Week
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gman2339's Weight History
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