Weigh In record (no journal entry) for 09 January 2019
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1342 kcal
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Fat: 49.09g | Prot: 140.24g | Carbs: 80.88g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Iglo Dampf-Frisch Gemüse Italienische Art, Linessa Mozzarella Light. Dinner: Botato Süßkartoffel Pommes, Iglo Schlemmer Filet. Snacks/Other: Cappuccino, Milch 1,5%, Whey Protein, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. more...
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Losing 1.4 kg a Week
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Comprida2000's Weight History
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