Weigh In record (no journal entry) for 09 January 2019
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88.5 kg
Lost so far: 21.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1633 kcal
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Fat: 91.85g | Prot: 57.65g | Carbs: 154.26g.
Breakfast: TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Vollkornbrot. Lunch: Olivenöl, Wiener Würstchen, Kartoffelsuppe. Dinner: Gekochtes Ei, Walnüsse, Avocado, Gemischter Salat mit Dressing, Schinken, Orangen. more...
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Losing 2.1 kg a Week
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matuscha's Weight History
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