Weigh In record (no journal entry) for 09 January 2019
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1673 kcal
|
Fat: 70.72g | Prot: 76.64g | Carbs: 227.55g.
Lunch: Magro Açúcar Light com Stevia, Piá Leite Semi Desnatado sem Lactose, H2OH! Limoneto, Frimesa Queijo Prato, Ovo, Pimentão Vermelho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. Snacks/Other: Rapadura, Santo Antônio Pasta de Amendoim, Piá Leite Semidesnatado Zero Lactose, Magro Açúcar Light com Stevia, Fleischmann Bolo de Cenoura, Mamão Formosa, Trio Granola. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellyzamb's Weight History
|