Weigh In record (no journal entry) for 09 January 2019
|
105.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
623 kcal
|
Fat: 42.94g | Prot: 39.28g | Carbs: 20.32g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters. Snacks/Other: Kirkland Signature Tex Mex Shredded Cheese, Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|