Weigh In record (no journal entry) for 09 January 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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993 kcal
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Fat: 49.50g | Prot: 59.26g | Carbs: 90.22g.
Breakfast: Pêssegos, Tres Marias Queijo Coalho, Ovo Cozido. Lunch: beringela, Músculo Bovino. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Nanica. more...
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Losing 0.7 kg a Week
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fevcosta's Weight History
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