Weigh In record (no journal entry) for 09 January 2019
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2210 kcal
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Fat: 68.87g | Prot: 84.20g | Carbs: 208.59g.
Breakfast: Blue Band Goede Start Vezelrijk Lichtbruin, Aldi Cervelaat. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Pitabroodjes, Hello Fresh Pitabroodjes met Kruidige Kipshoarma en Frisse Salade met Komijndressing. Dinner: Geroosterde Aardappel, Pangasiusfilet, Gekookte Wortelen. Snacks/Other: AH Blauwe Bessen, Leffe Blond, Leffe Triple, AH Verse Jus D'orange. more...
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3054 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eplug007's Weight History
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