Софья Сайгакова's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

45 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1240 kcal

Fat: 47.45g | Prot: 53.42g | Carbs: 146.87g. Breakfast: Перекресток Печенье Пышка, Белый Город Молоко 2,5%. Lunch: Белый Хлеб, Суп с Фрикадельками. Dinner: Жареная или Запеченная Курица, Гречка Отварная. more...

1970 kcal

Exercise: Running - 10/kph - 30 minutes, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Софья Сайгакова's Weight History

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Софья Сайгакова's Journal, 09 Jan 19

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Софья Сайгакова's Weight History