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shoard
Journal
09 Jan 19
shoard's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
84.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1571 kcal
Fat: 61.31g | Prot: 119.58g | Carbs: 130.19g.
Breakfast:
Gurke (Geschält), Lidl Kürbiskernbrot.
Lunch:
Iglo Rahm-Spinat, Gemischter Salat mit Dressing, Iglo Fischstäbchen, Milfina Speisequark 20% Fett.
Dinner:
REWE Bio Emmentaler, Arla Skyr Honig.
more...
2797 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Rowing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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shoard's Weight History
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