Weigh In record (no journal entry) for 09 January 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1291 kcal
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Fat: 46.36g | Prot: 86.20g | Carbs: 128.62g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Cem Porcento Aveia Flocos Finos Integral, Almond Dream Amêndoas SUGAR FREE (Hein Celestial), Continente Sultana Preta. Lunch: Continente Arroz de Pato. Dinner: Gold Nutrition V-Protain (Delicious Strawberry), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Amêndoas, Gold Nutrition V-Protain (Delicious Strawberry), Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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