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ChrisCross234
Journal
09 Jan 19
ChrisCross234's Journal, 09 Jan 19
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Guten Morgen,
Gewicht geht runter und es schneit :-) Kann also nur gut werden der Tag.
82.5 kg
Lost so far:
22.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
260 kcal
Fat: 5.52g | Prot: 20.37g | Carbs: 32.19g.
Breakfast:
Aldi Putenbrustfilet, Käsestange.
more...
2840 kcal
Exercise:
Football (soccer) - 1 hour and 10 minutes, Exercise machine (slow) - 10 minutes, Rowing - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ChrisCross234's Weight History
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