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valeria20fg
Journal
09 Jan 19
valeria20fg's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
49.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1053 kcal
Fat: 39.35g | Prot: 79.17g | Carbs: 93.05g.
Breakfast:
Zuegg Marmellata 100% Fragola , Uovo, Banana, Vital Nature Farina Integrale.
Lunch:
Coop Fette Biscottate Integrali (8g), Salmone Cotto.
Dinner:
Coop Fette Biscottate Integrali (8g), Merluzzo.
Snacks/Other:
Noci, Vipiteno Yogurt Intero Bianco Bio, Nocciole.
more...
272 kcal
Exercise:
XCO - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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valeria20fg's Weight History
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