Weigh In record (no journal entry) for 09 January 2019
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1229 kcal
|
Fat: 44.10g | Prot: 42.33g | Carbs: 118.35g.
Breakfast: Bresso Feine Kräuter, Herta Finesse Schinken , Eiweißbrot, Kaffee mit Milch. Lunch: Vitakrone Karottensalat, Herta Finesse Schinken , Bresso Feine Kräuter, Lidl Eiweißbrot, Tomaten, Gurke (Geschält). Dinner: Kürbiskernbrötchen, Hofküche Rote-Beete-Suppe. Snacks/Other: Weinschorle, Apfel, Kaffee mit Milch. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anetamariola's Weight History
|