Weigh In record (no journal entry) for 09 January 2019
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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716 kcal
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Fat: 37.03g | Prot: 28.10g | Carbs: 72.49g.
Lunch: Blutorange, Äpfel. Dinner: Gemischter Salat mit Dressing, Gefüllte Paprika. more...
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Losing 13.7 kg a Week
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