Weigh In record (no journal entry) for 09 January 2019
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1177 kcal
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Fat: 19.19g | Prot: 49.95g | Carbs: 201.07g.
Breakfast: Gut & Günstig Haferflocken, Bellarom Family Cappuccino White, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Gut & Günstig Speise Quark Magerstufe, Latte Macchiato, Birnen. Lunch: REWE Beste Wahl Kräuter Quark Leicht, Grafschafter Weizenknusperbrot, Clementinen. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Pellkartoffeln, Kinder Schokolade. more...
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Gaining 0.7 kg a Week
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Nicole2409's Weight History
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