Weigh In record (no journal entry) for 11 October 2012
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132.4 kg
Lost so far: 5.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2406 kcal
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Fat: 71.58g | Prot: 129.81g | Carbs: 300.00g.
Breakfast: Bourbon Vanille, Vollkorn-Früchte-Müsli, Orangensaft, Paprika Lyoner, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Thai Curry-Cremesuppe, Espresso, Pepsi Cola Light, Mexikanisches Pfannengemüse, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Dinner: Tiroler Kaminwurzerl, Laugenbrezeln. Snacks/Other: Wasser (in Flaschen), Multivitamin, Litschi, Florenz Feine Gebäckmischung, Laugenbrezeln. more...
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3969 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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