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e vamos tentando!
View Diet Calendar, 08 January 2019:
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1587 kcal
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Fat: 59.97g | Prot: 106.30g | Carbs: 163.84g.
Breakfast: Banana, Café com Açúcar, Mabel Cream Cracker. Lunch: Repolho Refogado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Alcatra Grelhada, Banana. Dinner: Espinafre Cozido (de Espinafre Fresco), Batata Inglesa Cozida, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bimbo Rap10 Fit, Ovo Frito, Walmart Queijo Mussarela. more...
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4217 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 45 minutes, Weight Training (moderate) - 1 hour, Hiking - 15 minutes. more...
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Giu Ceuli's Weight History
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