Weigh In record (no journal entry) for 09 January 2019
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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964 kcal
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Fat: 35.69g | Prot: 42.76g | Carbs: 68.63g.
Breakfast: 가지볶음, 홈플러스 국산콩 두부. Lunch: 멸치볶음, 밥, 동원 유부, 봄동, 가지볶음, 홈플러스 국산콩 두부. Dinner: 꽁치김치찌개, 배추겉절이, 치킨 카레, 밥. Snacks/Other: 일반 맥주, 츄파춥스 츄파춥스. more...
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Losing 2.1 kg a Week
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