Weigh In record (no journal entry) for 08 January 2019
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1088 kcal
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Fat: 47.30g | Prot: 34.86g | Carbs: 135.00g.
Breakfast: Striezel. Lunch: Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Milfina Steirischer Bergkäse, Sauerrahm, Rama Cremefine 7%, Rote Paprika, Kopfsalat, Vollkorn-Spaghetti (Gekocht). Dinner: Cocktailtomaten, Gurke (mit Schale), Philadelphia Kräuter, Möhren. Snacks/Other: Grüner Tee, Vanillepudding. more...
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Gaining 0.2 kg a Week
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peziiiii's Weight History
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