Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mothers Finest
Journal
08 Jan 19
Mothers Finest's Journal, 08 Jan 19
Mothers Finest's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2019
78.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1403 kcal
Fat: 83.65g | Prot: 57.23g | Carbs: 101.25g.
Breakfast:
Kaffee.
Lunch:
Käse, Aldi Kochschinken, Gemischter Salat.
Dinner:
Lachsfilet, Vegetarische Spinat-Quiche.
Snacks/Other:
Clif Bar Blueberry Crisp, J. D. Gross Trüffel Praline, Aldi Cashewkerne.
more...
2074 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mothers Finest's Weight History
View Complete History