Weigh In record (no journal entry) for 08 January 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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442 kcal
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Fat: 12.90g | Prot: 46.75g | Carbs: 38.97g.
Breakfast: Morangos. Lunch: Quiabo, Patinho. Dinner: Netuno Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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