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Ein kleiner frühlingshafter Gruß
View Diet Calendar, 08 January 2019:
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1645 kcal
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Fat: 59.91g | Prot: 52.38g | Carbs: 219.00g.
Breakfast: Trader Joe's Soft Früchte Datteln, K-Classic Kernige Haferflocken, Aldi Amandi Orange, Kaffee, Seeberger Mandeln, Chiquita Banane. Lunch: Wagner Rustipani Blattspinat. Dinner: Linsensalat, Tee, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln . Snacks/Other: Storck Knoppers Nussriegel, Latte Macchiato. more...
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1815 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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silvajanke's Weight History
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