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scottle
Journal
10 Oct 12
scottle's Journal, 10 Oct 12
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Weigh In record (no journal entry) for 10 October 2012
70.0 kg
Lost so far:
5.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
1374 kcal
Fat: 62.19g | Prot: 69.61g | Carbs: 107.61g.
Breakfast:
Apple Cinnamon Walnut Oatmeal.
Lunch:
14" Pepperoni Pizza.
Dinner:
Chicken Wings, Regular Beer.
more...
2074 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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scottle's Weight History
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