Weigh In record (no journal entry) for 06 January 2019
|
55 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
999 kcal
|
Fat: 19.41g | Prot: 38.24g | Carbs: 168.84g.
Breakfast: Oatmeal Crackers, Banana. Lunch: Kobe Tepung Bumbu, Tomato Sauce, Nasi Putih, Frog Legs. Dinner: Chicken Noodle Stir Fry, Nasi Putih, Indonesian Stir Fried Vegetables. Snacks/Other: Banana, Cimory Yogurt Stroberi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florenceeya's Weight History
|