Weigh In record (no journal entry) for 08 January 2019
|
56.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1072 kcal
|
Fat: 59.99g | Prot: 28.74g | Carbs: 104.31g.
Lunch: Томатный Сок, Сарделька, Макароны Отварные. Dinner: Бутерброд с Колбасой, Roshen Молочный Шоколад. Snacks/Other: Roshen Молочный Шоколад, Millennium Молочный Шоколад с Цельным Орехом. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|