Weigh In record (no journal entry) for 08 January 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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656 kcal
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Fat: 37.18g | Prot: 50.71g | Carbs: 38.51g.
Breakfast: Sölde Salami, Rührei. Dinner: Rote Zwiebeln, Weiße Champignons (Gebraten). more...
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Losing 3.5 kg a Week
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