kozhanova69's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

981 kcal

Fat: 38.99g | Prot: 54.06g | Carbs: 109.09g. Breakfast: Крабовые Палочки, Сырок Глазированный. Lunch: Рыба Тушеная, Гречка Отварная. Dinner: Банан, Яблоко Зеленое. more...

1291 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...

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kozhanova69's Journal, 19 Nov 18

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