Weigh In record (no journal entry) for 08 January 2019
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100.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2074 kcal
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Fat: 86.24g | Prot: 69.49g | Carbs: 250.22g.
Breakfast: Gekochtes Ei, Lidl Weizenbrötchen, Aldi Maelkebotte, Bauerngut Zwiebelleberwurst, Fleischsalat, Mövenpick Erdbeermarmelade, Aldi Schweinebraten Traditionell, Nobis Kürbiskern-Vollkornbrot. Dinner: Ehrmann Obstgarten Hüttenspaß À La Apfelstrudel, Aldi Laugenstange, Bonduelle Gold Mais, Salatgurke, Gelbe Paprika, Cocktailtomaten, Eisbergsalat, Nordholmer Matjesfiles, Zum Dorfkrug Honig-Senf Salatdressing. Snacks/Other: Dickmann's Schokokuss, Stieffenhofer Schokoladen Spritzgebäck, REWE Birne Abate Fetel. more...
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Losing 2.1 kg a Week
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benita.dyson's Weight History
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