Weigh In record (no journal entry) for 08 January 2019
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1534 kcal
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Fat: 41.25g | Prot: 46.58g | Carbs: 238.03g.
Breakfast: Banaan, Maribel Aardbeien Jam, Gouda's Glorie Zonne Pond, Gekookt Ei, Fjord Volkoren Rogge Cracker. Lunch: AH Bloemenhoning, Appels, Linessa Magere Yoghurt Bosvruchten. Dinner: Chef Select Groene Curry. Snacks/Other: Rivercote Vlugge Japie Kruidkoek. more...
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Losing 0.7 kg a Week
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