Weigh In record (no journal entry) for 08 January 2019
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86 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1406 kcal
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Fat: 68.68g | Prot: 52.67g | Carbs: 152.53g.
Breakfast: Äpfel, Hartgekochtes Ei, Marmelade, Aldi Vollkorntoast (25g). Lunch: Pflanzenöl, Gemischter Salat, Maultaschen. Dinner: REWE Avocado, Cucina Parmesan, Aldi Kochschinken. Snacks/Other: Schokolade, Äpfel. more...
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Losing 0.2 kg a Week
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lieblingsmensch1203's Weight History
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