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### INT NOK ###
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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896 kcal
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Fat: 25.92g | Prot: 60.35g | Carbs: 110.53g.
Breakfast: gelatina, Maçãs, Café Expresso. Lunch: Carne, feijão camil, Arroz Integral (Médio, Cozido), Salada Verde Mista. Dinner: Creme Crocante, Leite Desnatado. Snacks/Other: banana , Iogurte Desnatado. more...
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2324 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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atbeluco's Weight History
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