Weigh In record (no journal entry) for 08 January 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1771 kcal
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Fat: 60.76g | Prot: 54.87g | Carbs: 243.13g.
Breakfast: Dulano Salami 1A (7g), Lätta Extra Fit mit Buttermilch, Alpro Soya Sojajoghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Iglo Backfisch, Knorr Knoblauch Jalapeño Sauce, McCain 123 Frites, Grafschafter Goldkrüstchen, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Aldi Trauben Kernlos, Mandarine. more...
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Losing 2.1 kg a Week
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