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big.soul
Journal
08 Jan 19
big.soul's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
84 kg
Lost so far:
4.8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
690 kcal
Fat: 26.34g | Prot: 71.24g | Carbs: 39.57g.
Breakfast:
Простоквашино Молоко 1,5%, Сыр Российский, Яблоко, Огурец (без Кожуры), Вареное Яйцо.
Lunch:
Mr. Ricco Кетчуп Томатный, Огурец (без Кожуры), Сазан Жареный.
Dinner:
NL International Smart Pina Colada.
more...
441 kcal
Exercise:
Skating - 16/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.1 kg a Week
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big.soul's Weight History
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