Weigh In record (no journal entry) for 08 January 2019
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80.8 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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891 kcal
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Fat: 30.84g | Prot: 38.48g | Carbs: 113.83g.
Breakfast: Banane, WEFA Das Milde Weizenmischbrot, K-Classic Milch 3,5%, Kaufland Frikadelle, K-Classic Truthahn-Salami, Stolze Schokoladenstreusel, Milch 1,5%, Aldi Milch 1,5%, Gekochtes Ei, Fol Epi Caractère, Haferflocken. more...
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Losing 4.2 kg a Week
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mammma15's Weight History
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