|
Got to the gym today! Yay! I had an awesome workout. I did 30 minutes of cardio. 3.16 miles. Then I did 60 reps on the scary Ab machine followed by an upper body workout - dumbbell chest flies, bicep curls(with and without squats),and Bent over raises. I feel like I really pushed myself.
View Diet Calendar, 10 October 2012:
|
996 kcal
|
Fat: 31.87g | Prot: 57.04g | Carbs: 136.32g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: smart balance light, grated parmesean cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: buttermilk biscuits, grated cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Snacks/Other: fat free half and half, hot chocolate mix. more...
|
|
2747 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
|
|