Weigh In record (no journal entry) for 08 January 2019
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1382 kcal
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Fat: 33.35g | Prot: 49.84g | Carbs: 214.01g.
Breakfast: Pizza Salami. Dinner: Mirácoli Penne Arrabbiata. Snacks/Other: Moser Roth Edel-Vollmilchschokolade, Actimel Himbeere, Heißer Kakao, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.5 kg a Week
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melliunger's Weight History
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