Weigh In record (no journal entry) for 08 January 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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233 kcal
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Fat: 6.78g | Prot: 10.93g | Carbs: 33.78g.
Breakfast: Простоквашино Молоко 2,5%, Яблоко Зеленое, Агуша Творог Детский Груша. more...
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Gaining 0.8 kg a Week
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