PRI116's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

116 kg Lost so far: 0.8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1737 kcal

Fat: 87.87g | Prot: 95.90g | Carbs: 140.02g. Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Peito de Frango, Bimbo Rap10 Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Lombo Recheado com Farofa. Snacks/Other: Ralston Goiabada Cascão, Queijo Branco. more...

3374 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PRI116's Journal, 08 Jan 19

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PRI116's Weight History