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Trying to up my exercise for the summer
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1608 kcal
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Fat: 51.95g | Prot: 74.55g | Carbs: 227.22g.
Breakfast: zone perfect. Lunch: watermelon, spinach, yogurt honey mustard dressing, swiss jarlsberg, salad. Dinner: green beans, roasted chicken, corn on cob, broccoli. Snacks/Other: sonic blast. more...
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2264 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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