Beta 40's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

78 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1177 kcal

Fat: 66.31g | Prot: 80.00g | Carbs: 64.66g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: AdeS Leite de Soja Original, Piraquê Biscoito Salgado Água Gergelim, Café, Queijo Branco. more...

1983 kcal

Exercise: Resting - 17 hours and 53 minutes, Sleeping - 6 hours, Squats (Legs) - 7 minutes. more...

Gaining 0.4 kg a Week

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Beta 40's Weight History

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Beta 40's Journal, 07 Jan 19

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Beta 40's Weight History