Weigh In record (no journal entry) for 07 January 2019
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1905 kcal
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Fat: 123.94g | Prot: 91.86g | Carbs: 105.65g.
Breakfast: Caffè (Espresso), Coop Yogurt Intero Greco al Cocco. Lunch: Caffè (Espresso), Prosciutto Cotto, Emmental, Uovo (Intero), Farina d'avena, Latte (Latte Intero), Grissini Semplici. Dinner: Gran Biraghi Biraghini, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Coop Mozzarella. Snacks/Other: Caffè (Espresso), Noci del Brasile, Milka Peanut Caramel. more...
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Losing 1.8 kg a Week
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giacomarco1981's Weight History
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